Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	54% 1569kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.26g	% 8.4g	g per day for Men 19-50 years
Fiber	242% 92g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	129% 72.5g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	43% 431mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C and 45 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 3.3 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 80.3 times more Selenium and 6.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 17.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 4.3 times more Energy, 32.2 times more Fat, 7.6 times more Saturated Fat, 84.4 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6