Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C and 45 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 3.3 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 80.3 times more Selenium and 6.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 4.3 times more Energy, 32.2 times more Fat, 7.6 times more Saturated Fat, 84.4 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6