Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 37.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 3 times more Iron and 123.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 13.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 3.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 17.9 times more Fat, 14.7 times more Saturated Fat, 1.4 times more Omega 3, 30.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.