Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 9.6 times more Vitamin B1, 5.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B9 and 23.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 4.8 times more Iron, 1.4 times more Potassium and 197.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 4.1 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Fat, 9.2 times more Saturated Fat and 19.4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.