Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 37.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3 times more Iron and 123.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 13.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 17.9 times more Fat, 14.7 times more Saturated Fat, 1.4 times more Omega 3, 30.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.