Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 15 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 4.6 times more Phosphorus, 2.1 times more Potassium, 10.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6, 5.8 times more Sugars and 2.2 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 9.8 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Fiber per seven ounces.