Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 15 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 4.6 times more Phosphorus, 2.1 times more Potassium, 10.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6, 5.8 times more Sugars and 2.2 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 9.8 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Fiber per 14 ounces.