Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 12.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 1.3 times more Iron, 3.8 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 11.5 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3