Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B9, 5.5 times more Vitamin C, 49.1 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 4 times more Iron and 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 11.7 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Fiber per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.