Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 5.4 times more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin C, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium, 4.2 times more Sodium and 4.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 4.7 times more Energy, 11.9 times more Fat, 8 times more Saturated Fat, 10.4 times more Omega 3, 14.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6