Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.4 times more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium, 4.2 times more Sodium and 4.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.7 times more Energy, 11.9 times more Fat, 8 times more Saturated Fat, 10.4 times more Omega 3, 14.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6