Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.4 times more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin C, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium, 4.2 times more Sodium and 4.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.7 times more Energy, 11.9 times more Fat, 8 times more Saturated Fat, 10.4 times more Omega 3, 14.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6