Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 10.9 times more Vitamin B2, 3.9 times more Vitamin B3, 18.5 times more Vitamin B5, 20.8 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Royal Red Kidney Beans:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 3.4 times more Selenium, 18.3 times more Sodium and 7.2 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Calcium, 17.5 times more Copper, 15.5 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 17.5 times more Potassium and 3.9 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Energy, 8.4 times more Omega 3, 5 times more Carbohydrate, 12.5 times more Fiber and 12.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.