Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Royal Red Kidney Beans
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Royal Red Kidney Beans?
Cereals, WHEATENA, Cooked With Water, With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Royal Red Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Royal Red Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 3.4 times more Calcium, 4.1 times more Manganese, 19.2 times more Selenium, 102.1 times more Sodium, 1.4 times more Zinc and 40 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Copper, 2.8 times more Iron and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 12.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6