Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Navel Oranges:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.3 times more Vitamin B3 and 3.5 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Navel Oranges:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 28.2 times more Manganese, 2.6 times more Phosphorus, more Selenium, 238 times more Sodium and 8.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.2 times more Energy and 2.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 34 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.