Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Navel Oranges
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Navel Oranges
612g
Cereals, WHEATENA, cooked with water, with salt have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Navel Oranges?
Cereals, WHEATENA, Cooked With Water, With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Navel Oranges:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 2.9 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Navel Oranges:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 23.4 times more Manganese, 2.2 times more Phosphorus, more Selenium, 197.7 times more Sodium and 7.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Navel Oranges contain similar levels of Water per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 8 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 40.9 times more Sugars and 1.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.