Comparing Nutrients in 300 calories Navel OrangesVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Navel Oranges
612g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Navel Oranges VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Navel Oranges have 7.8 times more Calcium, 3 times more Potassium and 1.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 15.9 times more Manganese, 2.4 times more Phosphorus, more Selenium, 184.1 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 134.4 times more Sugars and 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.