Nutrient Comparison: Navel Oranges VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 20.1 times more Manganese, 3 times more Phosphorus, more Selenium, 233 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.3 times more Energy and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.