Nutrient Comparison: Navel Oranges VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Navel Oranges have 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 20.1 times more Manganese, 3 times more Phosphorus, more Selenium, 233 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Energy and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.