Nutrient Comparison: Cereals, WHEATENA, dry VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, WHEATENA, dry has 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B9 and 4.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Canned Carrots with Salt:
- 1 pound of Cereals, WHEATENA, dry has 20 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 16.3 times more Magnesium, 11.7 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 176.8 times more Selenium and 17 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 18.6 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 14.3 times more Energy, 15.3 times more Fat, 9.9 times more Omega 3, 17.1 times more Omega 6, 13.6 times more Carbohydrate, 8.5 times more Fiber and 20.5 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Sugars than Cereals, WHEATENA, dry.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein