Comparing Nutrients in 300 calories Cereals, WHEATENA, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, WHEATENA, dry
84g
Canned Carrots with Salt
1200g
Cereals, WHEATENA, dry have 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Canned Carrots with Salt?
Cereals, WHEATENA, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7968.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 60.8 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Canned Carrots with Salt:
300 calories of Cereals, WHEATENA, dry have 1.4 times more Calcium and 12.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.6 times more Iron, 5.2 times more Potassium, 265.8 times more Sodium and 204.2 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Canned Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 22.1 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6