Nutrient Comparison: Cereals, WHEATENA, dry VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Tomato Juice with Salt:
- 1 pound of Cereals, WHEATENA, dry has 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, WHEATENA, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Tomato Juice with Salt:
- 1 pound of Cereals, WHEATENA, dry has 50 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 77.4 times more Manganese, 20.2 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 40.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 19.5 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 21 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 61.5 times more Omega 6, 21.4 times more Carbohydrate, 32 times more Fiber and 15.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Cereals, WHEATENA, dry.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein