Comparing Nutrients in 500 calories Cereals, WHEATENA, dryVS Tomato Juice with Salt
Weight per 500 calories
Cereals, WHEATENA, dry
140g
Tomato Juice with Salt
2941g
Cereals, WHEATENA, dry have 21 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Tomato Juice with Salt?
Cereals, WHEATENA, Dry VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 483 times more Vitamin A, 30 times more Vitamin B1, 11.7 times more Vitamin B2, 4 times more Vitamin B3, 12.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 21 times more Vitamin K than Cereals, WHEATENA, dry.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Tomato Juice with Salt:
500 calories of Cereals, WHEATENA, dry have 2.4 times more Calcium, 3.7 times more Manganese, 6.7 times more Selenium and 1.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 9.3 times more Potassium, 408.7 times more Sodium and 304.5 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 2.9 times more Omega 6 and 1.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 33.9 times more Sugars and 1.4 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.