Nutrient Comparison: Cereals, WHEATENA, dry VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Tomato Juice with Salt:
- 100 grams of Cereals, WHEATENA, dry have 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 10.8 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, WHEATENA, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Tomato Juice with Salt:
- 100 grams of Cereals, WHEATENA, dry have 50 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 11.8 times more Magnesium, 77.4 times more Manganese, 20.2 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 40.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 21 times more Energy, 10 times more Fat, 21.8 times more Omega 3, 61.5 times more Omega 6, 21.4 times more Carbohydrate, 32 times more Fiber and 15.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Cereals, WHEATENA, dry.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein