Nutrient Comparison: Cherimoya VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Brussels Sprouts:
- 1 pound of Cherimoya has 1.5 times more Vitamin B2 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 3.3 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherimoya vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 4.2 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 1.7 times more Energy, 1.6 times more Omega 3, 2 times more Carbohydrate, 5.9 times more Sugars and 6.8 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Fiber and 2.2 times more Protein than Raw Cherimoya.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.