Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Vitamin A and 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 4.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 57.3 times more Sodium and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 7.6 times more Energy and 8.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.