Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cauliflower:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9, 24.1 times more Vitamin C and 11.1 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cauliflower:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1.7 times more Copper and 3.1 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Sodium and 4.5 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 3.6 times more Energy, 4.7 times more Carbohydrate and 11.6 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.