Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9, 24.1 times more Vitamin C and 11.1 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.7 times more Copper and 3.1 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Sodium and 4.5 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6 times more Energy, 4.7 times more Carbohydrate and 11.6 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.