Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, water pack, solids and liquids versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6 times more Vitamin A, 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9, 17.6 times more Vitamin C, 11 times more Vitamin E and 182.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 10.7 times more Calcium, 4.5 times more Magnesium, 5 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, more Selenium, 8 times more Sodium and 7.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids has 2.9 times more Carbohydrate, 12.3 times more Sugars and 11.3 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.4 times more Omega 3, 2.5 times more Fiber and 5 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.