Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, water pack, solids and liquids versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids has 4.2 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin B1, 4 times more Vitamin B3, 3.8 times more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids has 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids has 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.