Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 4 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 2.9 times more Energy and 3.1 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.