Nutrient Comparison: Stewed Canned Tomatoes VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.9 times more Energy and 3.1 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.