Nutrient Comparison: Red Sour Cherries VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sour Cherries versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sour Cherries vs Oil Roasted Almonds:
- 1 pound of Red Sour Cherries has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 371 times more Vitamin E than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Red Sour Cherries vs Oil Roasted Almonds:
- 1 pound of Red Sour Cherries has 30.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 9.2 times more Copper, 11.5 times more Iron, 30.4 times more Magnesium, 22 times more Manganese, 31.1 times more Phosphorus, 4 times more Potassium, more Selenium and 30.7 times more Zinc than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sour Cherries has more Omega 3, 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 1.5 times more Carbohydrate, 6.6 times more Fiber and 21.2 times more Protein than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3