Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14 times more Vitamin B9 and 11.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 4.1 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3.6 times more Energy and 4.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3, 2 times more Fiber and 5.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.