Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6, 27 times more Vitamin B9, 18 times more Vitamin C, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 2.3 times more Copper than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 2.4 times more Energy, 3 times more Carbohydrate, 11.6 times more Sugars and 7 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 5.4 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.