Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6, 17.8 times more Vitamin B9, 10.3 times more Vitamin C, 14.9 times more Vitamin E and 284.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.9 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 3.3 times more Energy, 6.8 times more Carbohydrate, 26.1 times more Sugars and 21.6 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.1 times more Omega 3, 2 times more Fiber and 6.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.