Nutrient Comparison: Sweet Cherries VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Stewed Canned Tomatoes:
- 1 pound of Sweet Cherries has 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 11.9 times more Vitamin E than Raw Sweet Cherries.
- Both Sweet Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Sweet Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron and more Sodium than Raw Sweet Cherries.
- Both Sweet Cherries and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 2.4 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 2.1 times more Fiber than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.