Lets compare vitamin content per 100 grams of Sweet Cherries vs Stewed Canned Tomatoes:
Raw Sweet Cherries have 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 11.9 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Raw Sweet Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, more Selenium, more Sodium and 2.4 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 2.4 times more Energy, 8.7 times more Omega 3, 2.6 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Sweet Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Sweet Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.