Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Boiled Potato Skin:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains 3.8 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Skin contain similar levels of Calcium and Potassium per one pound.
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 4.3 times more Energy, 9.2 times more Omega 3 and 4.7 times more Carbohydrate than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Fiber and 2.3 times more Protein than Cherries, tart, dried, sweetened .
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.