Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Boiled Potato Skin:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 3.8 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 4.3 times more Energy, 9.2 times more Omega 3 and 4.7 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Fiber and 2.3 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.