Nutrient Comparison: Chewing gum VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chewing gum versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chewing gum vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 pound of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chewing gum vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Copper, more Iron, more Manganese, 508.5 times more Potassium, 38 times more Sodium and more Zinc than Chewing gum.
- 1 pound of Chewing gum lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Chewing gum as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chewing gum has 2.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 166.7 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 138.3 times more Omega 6 and more Protein than Chewing gum.
- 1 pound of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein