Comparing Nutrients in 100 calories Chewing gumVS Dried Beechnuts
Weight per 100 calories
Chewing gum
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Dried Beechnuts?
Chewing Gum VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chewing gum vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and 317.8 times more Potassium than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Chewing gum as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 104.2 times more Fat, 85.1 times more Saturated Fat, 265.6 times more Omega 3 and 86.4 times more Omega 6 than Chewing gum.
Both Chewing gum and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3 and Omega 6
Both Chewing gum as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.