Nutrient Comparison: Chewing gum VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese, 508.5 times more Potassium, 38 times more Sodium and more Zinc than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Chewing gum as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 166.7 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 138.3 times more Omega 6 and more Protein than Chewing gum.
- 14 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein