Nutrient Comparison: Chewing gum, sugarless VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Chewing gum, sugarless versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chewing gum, sugarless vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Chewing gum, sugarless as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chewing gum, sugarless vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, 36.6 times more Sodium, more Zinc and 22.3 times more Water than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chewing gum, sugarless has 3.3 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Omega 3, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum, sugarless as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.