Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Chewing gum, sugarless
187g
Canned Red Kidney Beans with Liquids
617g
Chewing gum, sugarless have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Canned Red Kidney Beans with Liquids?
Chewing Gum, Sugarless VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum, sugarless as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 7.3 times more Selenium, 121 times more Sodium, more Zinc and 73.7 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3, more Sugars, 5.9 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.