Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned low Salt Chickpeas with Liquids has 6.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 701 times more Vitamin C and 1.7 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned low Salt Chickpeas with Liquids has 3.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 1.9 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 5.2 times more Energy, 6.7 times more Fat, 6.6 times more Omega 3, 38.6 times more Omega 6, 3.8 times more Carbohydrate, 11 times more Fiber and 5.8 times more Protein than Tomato Juice with Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein