Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Tomato Juice with Salt
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Tomato Juice with Salt
1765g
Canned low Salt Chickpeas with Liquids have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Tomato Juice with Salt?
Canned Low Salt Chickpeas With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 119.1 times more Vitamin A, 16.2 times more Vitamin B1, 26.9 times more Vitamin B2, 26.8 times more Vitamin B3, 4.1 times more Vitamin B9, 3628.7 times more Vitamin C, 8.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 2.3 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 7.8 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium and 6.2 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Fat, 1.3 times more Omega 3, 7.5 times more Omega 6 and 2.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6