Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Chickpeas with Liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 6.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 701 times more Vitamin C and 1.7 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Chickpeas with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 3.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 1.9 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 5.2 times more Energy, 6.7 times more Fat, 6.6 times more Omega 3, 38.6 times more Omega 6, 3.8 times more Carbohydrate, 11 times more Fiber and 5.8 times more Protein than Tomato Juice with Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein