Nutrient Comparison: Boiled Chickpeas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Cooked Frozen Carrots:
- 1 pound of Boiled Chickpeas has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.8 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chickpeas .
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Cooked Frozen Carrots:
- 1 pound of Boiled Chickpeas has 1.4 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium and 4.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.4 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 4.4 times more Energy, 3.8 times more Fat, 3.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fiber and 15.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Chickpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein