Nutrient Comparison: Boiled Chickpeas VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Brazilnuts:
- 1 pound of Boiled Chickpeas has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Chickpeas .
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Chickpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 3.3 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 518.1 times more Selenium and 2.7 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 2.3 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4 times more Energy, 25.9 times more Fat, 60 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chickpeas .
- Both Boiled Chickpeas and Brazilnuts offer comparable quantities of Omega 3 and Fiber per one pound.